Discover the Power of Contrast Therapy

Are you ready to reset your body, calm your mind, and build lasting resilience?

Join us for a Thermalist® Method Workshop, a powerful and science-backed experience combining cold and heat exposure with guided breathwork and mindfulness — designed to support your mental clarity, stress relief, immune system, and physical recovery.

This isn’t just another wellness trend. It’s a method rooted in over a decade of scientific research by Dr. Susanna Søberg, PhD in metabolism and pioneer of the Søberg Principle — now practiced by thousands worldwide.

What You’ll Experience:

• Safe and effective cold and heat exposure to activate your metabolism, boost circulation, and build stress resilience.

• Breathwork techniques that calm the nervous system and increase your ability to stay present and focused.

• A supportive and inspiring environment where you’ll learn to meet discomfort with calm, and come out stronger.

• Personal guidance and Q&A from a certified Thermalist® Method Instructor (that’s me!

Whether you’re looking to improve mental well-being, increase energy, or simply reconnect with your body in a new way — this workshop is for you.

Why Join a Certified Thermalist® Method Workshop?

• The method is designed by Dr. Susanna Søberg, based on her groundbreaking research in metabolism, cold, and heat therapy.

• You’ll learn evidence-based tools — not trends — for lasting health and resilience.

• Every instructor is rigorously trained and certified to guide you safely and effectively through the method.

Ready to transform your health?

Spots are limited to ensure a focused and personal experience. Click below to book your workshop and take the first step into the world of contrast therapy with the Thermalist® Method Workshop.