Question 1

How many people can join a session?

Accepted Answer

Our sessions can accommodate up to four people due to the size of our sauna and the number of cold plunges. If you have a larger group, please contact us, and we'll do our best to coordinate and accommodate your special requests.

Question 2

Do you offer Private Sessions?

Accepted Answer

There's only one way to currently guarantee you'll have the space to yourself for a private session ( for 1-4 people) and that is to purchase all four spaces available for the time slot you're interested in.

(Pro-Tip: Book early ;) )

Question 3

Is there time today for me to book a session?

Accepted Answer

We operate on a appointment only basis.

You can book using the Book Now Button at the top of our pages to see what spots are available on our calendar. Our booking window starts 10 days out from today and closes 4 hours before the start of each session.

Question 4

Where can I park when I visit Uptown Sauna House?

Accepted Answer

You can park for free along 23rd Street or Daniels Street, just around the corner. Feel free to ride, walk, or bike to our location!

Question 5

How do I enter the property?

Accepted Answer

When facing our house from the street, please enter through the double gate on the side of the house. Kindly ensure that you close the gate behind you.

Question 6

What should I bring with me?

Accepted Answer

Good question!
Bathing Suit
Lots of water (you'll loose alot sweating in the sauna)
Two towels. One to sit on in the sauna. One to towel off with after showering

Question 7

How cold are the cold plunges?

Accepted Answer

A: One of our cold plunges is set to 40 degrees Fahrenheit  (or lower) and the other ones are 40- 50 degrees plus (depending on the weather).

Question 8

What is the temperature of the sauna?

Accepted Answer

Our two-tier sauna maintains a temperature between 180 and 205 degrees Fahrenheit. The bottom bench near the door is the coolest, while the top bench near the heater is the warmest.

Question 9

Is there a shower available at Uptown Sauna House?

Accepted Answer

Yes, we have a shower available for your use. Please shower before entering the cold plunge or sauna and again before you leave. We provide shampoo, conditioner, and body wash, but you are welcome to bring your own if you prefer.

Question 10

Where can I find a bathroom?

Accepted Answer

FAQ Q: Where can I find a bathroom? A: Uptown Sauna House has a bathroom located in the entrance to the basement. Head straight downstairs and enter the main area. You'll see it on the right.

Question 11

What is a contrast therapy?

Accepted Answer

Contrast therapy at USH is the process of alternating between cold water immersion and dry sauna use.

A good working protocol is about 15-20 minutes in the sauna followed by 1-3 minutes in the cold plunge. (with a short shower rinse in between)

UPTOWN SAUNA HOUSE

See our schedule below to get started!

Weekly Schedule

Frequently asked questions

How many people can join a session?

Do you offer Private Sessions?

Is there time today for me to book a session?

Where can I park when I visit Uptown Sauna House?

How do I enter the property?

What should I bring with me?

How cold are the cold plunges?

What is the temperature of the sauna?

Is there a shower available at Uptown Sauna House?

Where can I find a bathroom?

What is a contrast therapy?

OUR SPACE

SAUNA

COLD PLUNGES

OUTDOOR SHOWER

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